3 Ways To Reduce Your Back Pain

January 31, 2017

Back pain is a common problem in most people. A study conducted by the National Institute of Neurological Disorder said that approximately 80% of adults experience some form of lower back pain. If you are among those suffering from back or neck pain, then you should consider the following changes in your lifestyle. These changes can help you to reduce discomfort in your life.

1. Spend less time in front of a screen

The more time you spend in front of your TV, video games, or computer, the greater your chances of back pain become. Take breaks to stretch and move around.

2. Lose weight

Shedding your extra pounds will decrease the strain on your back and neck.

3. Avoid harsh exercise

When you are suffering from back pain, it is recommended to stay away from harsh exercise. Substitute light exercise that does not put pressure on your back.

If the pain doesn’t go even after these remedies, you can consult doctors for Back Pain West Palm Beach.

Questions To Ask To Any Spine Surgeon before Going for Spine Surgery

January 31, 2017

The spine is the base of your body. If you are looking for spine surgery, it is critical to find the best surgeon to help you to get rid of your spine related problem. Spine surgery, if done correctly, can improve your life dramatically, but if botched, it can cause a lifetime of pain. It is important to find the best spine surgeon who can perform the surgery well and give you the best results.

The questions below will help you figure out the best surgeon for your Spine Surgery in Palm Beach.

1. There is nothing wrong with asking questions such as, “How many times you have performed this operation?”. Knowing the answer will help you to decide if the surgeon has the experience required to perform the spine surgery.

2. It is important for the surgeon to be fellowship trained in spine surgery.

3. Ask the surgeon whether he/she is board certified.

4. Testimonials from prior patients can be a good way to learn how their surgery experience was.

5. Ask the doctor who he/she would recommend if you want a second opinion.

What is a Microdiscectomy and why is it performed?

January 27, 2017

To remove a ruptured or herniated disc, a surgical process known as microdiscectomy is used. The surgery is commonly performed to treat herniated discs, but removal or replacement of the disc is not necessarily required. The treatment is generally recommended if traditional treatment to cure the spine pain fails.

How does a herniated disc occur?

A herniated disc is caused when the nearby spinal nerves cause pressure on the disc. As a result, the disc is torn and starts spilling some of its internal material into the spinal canal. As a result, the condition becomes very painful. Herniated discs usually occur in the lower spine and the pain is mostly felt in the buttocks, lower back, and legs.

A Microdiscectomy is performed to remove a disc that is causing pain. The procedure uses one of these two methods:

 

Traditional microdiscectomy

Minimally invasive microdiscectomy

A traditional microdiscectomy requires a large incision in the back, whereas a minimally invasive microdiscectomy only uses a small cut to remove the damaged disc.

To find the best Laser Microdiscectomy Specialist in Florida it is recommended to review the past history of your surgeon. This will help you to decide the most suitable surgeon for your spine surgery.

Ways to Manage Your Lower Back Pain

January 19, 2017

Life becomes much more difficult with chronic lower back pain. Lower back pain can be caused by arthritis, lifting heavy things, injuries, or other conditions. Before calling a doctor, there are some simple ways which can help you manage your back pain.

  1. Keep moving

This may sound strange, but it’s true. Your spine is designed to move and by moving around, you can loosen it up with smooth motion. Make sure to avoid jerking or twisting rapidly.

  1. Stretch

Stretching can help manage and reduce back pain. Make sure you stretch very gently and slowly when taking breaks from sitting for long periods of time.

If your pain persists despite these remedies, you may need to contact a doctor for your back pain in North Palm Beach. Consult your physician, friends, and an Internet to find the best doctors.

The Three Main Types of Back Surgery

January 18, 2017

Severe back pain that doesn’t go with the medicines, home remedies, exercises, and physiotherapy requires back surgery to fix. There are typically three types of back surgery:

1. Laminectomy

In a lamnectomy, a bone called the lamina, located over the spinal column, is removed. This relieves the pressure on the nerve roots or spinal canal which is causing the pain.

2. Discectomy

A portion of a spinal disc is removed from between the vertebrae, in order to relieve pressure from the nerves.

3. Spinal Fusion

This surgery fuses two or more vertebrae together for stability. It usually uses bone taken from your hip or pelvic bone, along with screws or rods to keep the bone in place.

For quick pain relief from chronic back pain, most doctors will recommend spinal surgery. If you are looking for back surgery in West Palm Beach, you can consult your friends with experience. You can also ask for a reference from your physician.