3 Ways To Reduce Your Back Pain

January 31, 2017

Back pain is a common problem in most people. A study conducted by the National Institute of Neurological Disorder said that approximately 80% of adults experience some form of lower back pain. If you are among those suffering from back or neck pain, then you should consider the following changes in your lifestyle. These changes can help you to reduce discomfort in your life.

1. Spend less time in front of a screen

The more time you spend in front of your TV, video games, or computer, the greater your chances of back pain become. Take breaks to stretch and move around.

2. Lose weight

Shedding your extra pounds will decrease the strain on your back and neck.

3. Avoid harsh exercise

When you are suffering from back pain, it is recommended to stay away from harsh exercise. Substitute light exercise that does not put pressure on your back.

If the pain doesn’t go even after these remedies, you can consult doctors for Back Pain West Palm Beach.

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