It’s tough to find out the exact cause of back pain, but it is never difficult to get relief. You only need to strengthen your muscles, protect your spine, reduce the strain, and relieve the pressure. Some good habits will give you a painless and healthy back.
1. Keep pillow under your knees
When you sleep with your legs elevated, you release pressure from your back while sleeping. By placing a pillow under your knees, you cut half of the pressure on your spine.
2. Wear comfortable footwear
Do not harm your body in this world of changing trends and fashion. Use footwear that is comfortable and flat. Spine surgery doctors in St. Thomas say that women who wear heels on a daily basis are more prone to have backaches when compared to women who uses flat and comfortable footwear.
3. Increase calcium and vitamin intake
When you have strong bones, you have lowers chances for osteoporosis. Osteoporosis is a common reason for backache in life, especially for women.
4. Sit in good posture
If your job involves long hours of sitting, then make sure to sit in a good posture rather than slumping over your desk.
5. Quit smoking
Smoking is one of the main causes of back pain in later life. If you have a habit of smoking, it’s better to quit today so that you can have a painless future.