How to Avoid Back Pain

July 2, 2018

Back pain is caused by bad posture, injury, trauma, or an underlying condition.Bad posture is the most common cause of back pain. If you are experiencing this, you should visit a specialist in back pain West Palm Beach who can help you. If you want to keep your doctor visits to a minimum, there are ways to prevent back pain as much as possible, such as:

  • Avoid reaching or lifting while stretching. This will put stress on your lower back.
  • When bending, bend your knees to take the weight off your back.
  • Avoid wearing shoes with high heels. Instead, wear low-heeled shoes with cushioning in the soles.
  • Sit and stand straight.
  • Avoid lifting anything heavy.
  • Look for a briefcase or handbag with wide straps that help in distributing the weight throughout your back.
  • Exercise regularly. If you are having bad back pains, you should seek an expert’s opinion on the right exercises for you.
  • Manage your weight so that your back is not stressed from excess weight.

If you suffer from recurring back pain, consult with a back pain West Palm Beach doctor about the right sleeping positions. You can try sleeping on your side with your knees drawn up towards your chest. Alternatively, put a pillow under your knees while sleeping on your back.

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