5 Good Habits That Will Help to Stop Your Backache

March 10, 2017

It’s tough to find out the exact cause of back pain, but it is never difficult to get relief. You only need to strengthen your muscles, protect your spine, reduce the strain, and relieve the pressure. Some good habits will give you a painless and healthy back.

1. Keep pillow under your knees

When you sleep with your legs elevated, you release pressure from your back while sleeping. By placing a pillow under your knees, you cut half of the pressure on your spine.

2. Wear comfortable footwear

Do not harm your body in this world of changing trends and fashion. Use footwear that is comfortable and flat. Spine surgery doctors in St. Thomas say that women who wear heels on a daily basis are more prone to have backaches when compared to women who uses flat and comfortable footwear.

3. Increase calcium and vitamin intake

When you have strong bones, you have lowers chances for osteoporosis. Osteoporosis is a common reason for backache in life, especially for women.

4. Sit in good posture

If your job involves long hours of sitting, then make sure to sit in a good posture rather than slumping over your desk.

5. Quit smoking

Smoking is one of the main causes of back pain in later life. If you have a habit of smoking, it’s better to quit today so that you can have a painless future.

4 Exercises that Help You to End your Back Pain

March 9, 2017

It is unfortunate for you when you are at a party and your back pain starts bothering you. It makes it difficult to enjoy the evening, in addition, you don’t want to share the pain and ruin others moods.

One way to potentially get rid of such back pain is to exercise daily. Check out these 4 exercises that will help you to get rid of back pain. Doctors dealing with spine surgery in Palm Beach will tell you that exercising has a lot of positive effect on back pains.

1. Stretching: Stretching increases flexibility in body and reduces backache issues.
2. Yoga: Yoga is a combination of stretching and holding poses. It helps in shoring up weak muscles and releasing tight muscles.
3. Strength Training: It stabilizes and strengthens your body, which helps to reduce back pain.
4. Pilates: It strengthens the core muscle that supports the spine. It also boosts up the spine flexibility and makes your spine movement easy and painless.

Once you start doing the above mentioned exercises, you will definitely feel the difference and get relief from your back pain.

Causes of Back Pain and Tips for Relief

March 6, 2017

Backache is a common problem of today’s life. Statistically, every other person you meet is likely to suffer from a backache problem. There are several reasons for back pain, but the most common ones are mentioned below:

1. Sitting slouched
2. Lifting weights with incorrect posture
3. Obesity or excess fat in body
4. Inactive lifestyle
5. Smoking
6. Weak core stability

We all know that prevention is always better than a cure. To avoid visiting doctors for your back pain in Palm Beach, you must include some changes in your lifestyle:

1. Try not to gain excess weight and maintain a healthy weight.
2. If you are a smoker, try to quit.
3. Rest your feet comfortably on the ground while sitting. If your feet cannot rest comfortably, you can use a small stool for support.
4. Make exercising a daily habit. This is one of the best preventive methods.

Once you start practicing a good lifestyle, you will be able to get rid of those back pains soon.

3 Ways To Reduce Your Back Pain

January 31, 2017

Back pain is a common problem in most people. A study conducted by the National Institute of Neurological Disorder said that approximately 80% of adults experience some form of lower back pain. If you are among those suffering from back or neck pain, then you should consider the following changes in your lifestyle. These changes can help you to reduce discomfort in your life.

1. Spend less time in front of a screen

The more time you spend in front of your TV, video games, or computer, the greater your chances of back pain become. Take breaks to stretch and move around.

2. Lose weight

Shedding your extra pounds will decrease the strain on your back and neck.

3. Avoid harsh exercise

When you are suffering from back pain, it is recommended to stay away from harsh exercise. Substitute light exercise that does not put pressure on your back.

If the pain doesn’t go even after these remedies, you can consult doctors for Back Pain West Palm Beach.

Questions To Ask To Any Spine Surgeon before Going for Spine Surgery

January 31, 2017

The spine is the base of your body. If you are looking for spine surgery, it is critical to find the best surgeon to help you to get rid of your spine related problem. Spine surgery, if done correctly, can improve your life dramatically, but if botched, it can cause a lifetime of pain. It is important to find the best spine surgeon who can perform the surgery well and give you the best results.

The questions below will help you figure out the best surgeon for your Spine Surgery in Palm Beach.

1. There is nothing wrong with asking questions such as, “How many times you have performed this operation?”. Knowing the answer will help you to decide if the surgeon has the experience required to perform the spine surgery.

2. It is important for the surgeon to be fellowship trained in spine surgery.

3. Ask the surgeon whether he/she is board certified.

4. Testimonials from prior patients can be a good way to learn how their surgery experience was.

5. Ask the doctor who he/she would recommend if you want a second opinion.