The spine is one of the most important parts of our body: it helps us move and stretch while keeping the central nervous system intact. Over time, the spine can develop issues. This is why it is important to take care of your body. If you follow a healthy lifestyle and exercise regularly, you are taking the steps required to preventing spine surgery in Florida.
Unfortunately, many people have jobs that limit them to sitting at their desk majority of the time. The lack of physical activity leads to lower back pain problems. If the problem worsens over time, you may end up needing spine surgery in Florida. Here are some things you can do to create a better work-life balance and stay in optimum health:
- Work out for at least thirty minutes to an hour regularly
- Go for a walk, jog or take a swim regularly
- Eat healthy, avoiding fatty and processed foods
- If you are sitting at a desk most of the time at work, get up from your seat every so often to stretch
- Avoid sitting in the same position for long periods of time
- Consult with your local physician for other helpful tips to keep your spine healthy