How to Handle Lower Back Pain

July 6, 2018

Most people usually ignore the first twinges of lower back pain. In some cases, it may be due to bad posture; however, you should still visit a specialist. While the pain may be minor, it could be a sign of something more serious, especially if you are experiencing this pain frequently. If you are experiencing lower back pain West Palm Beach, here are a few habits to consider that may help to keep your back pain at a minimum:

Get moving

Most people try to stay still while in pain, fearing that moving around would only make it worse. Regarding back pain, this is not true. You need to get active so that your body can work to naturally heal the pain. When you are not active, it can lead to muscle atrophy that places additional stress on the spine. If your job does not allow you to move around much, make sure that you take a break after every hour and walk around. Do some stretching exercises to make sure your muscles stay active.

Lose weight if you are overweight

Excess weight can place stress on your lower back. If this is your situation, any lower back pain West Palm Beach specialist will recommend that you take steps to lose weight for optimal health and exercise is a vital part of that. Additionally, you must also try to have a balanced and healthy diet.

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