Life becomes much more difficult with chronic lower back pain. Lower back pain can be caused by arthritis, lifting heavy things, injuries, or other conditions. Before calling a doctor, there are some simple ways which can help you manage your back pain.
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Keep moving
This may sound strange, but it’s true. Your spine is designed to move and by moving around, you can loosen it up with smooth motion. Make sure to avoid jerking or twisting rapidly.
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Stretch
Stretching can help manage and reduce back pain. Make sure you stretch very gently and slowly when taking breaks from sitting for long periods of time.
If your pain persists despite these remedies, you may need to contact a doctor for your back pain in North Palm Beach. Consult your physician, friends, and an Internet to find the best doctors.