Suffering From Chronic Lower Back Pain?

June 20, 2019

Lower back pain sometimes can cause tremendous discomfort to an affected person. The main problem with lower back pain is that they need to be diagnosed properly at a facility that has the equipment and qualified staff to find the exact cause of pain that is causing discomfort. Detecting the cause of the pain at the right time is the only way a proper treatment could be started to treat the problem.

If the injury is still setting in, massages and therapeutic treatments can still be used to treat it effectively and should be sought out quickly. However, if non-surgical treatments fail to deliver the expected relief from pain in the lower back region and it persists, then going for a surgical treatment might be the only way out to treat lower back pain West Palm Beach.

This region of Florida has a number of good spine surgeons who would definitely provide you with top quality treatment for your lower back pain. If you are not sure about which spine surgeon to visit for your treatment, then you can also look at the patient reviews published on their sites.

Minimally Invasive Surgery

June 20, 2019

If you have anxiety about back surgery, you may want to consider minimally invasive surgery. It involves small or percutaneous (through the skin) incisions. Instead of cutting through the skin, a surgeon who specializes in back surgery Palm Beach will make an expandable tunnel through the muscles to reach the spinal column.

The procedure:

An experienced surgeon makes a small opening and the surgeon carries out the procedure using special equipment. Today, we also have advanced, imaging equipment, such as real-time X-ray as well as 2D and 3D projections.

Benefits of Minimal Invasive Surgery:

  • Performed through small incisions, which means less cutting through the soft tissues.
  • A quicker procedure, giving one an option to be out-patient.
  • Post-operative pain is usually less.
  • Recovery is typically faster compared to conventional methods.

Most common treatments for Minimal Invasive Surgery:

The four most common spinal disorders treated by minimally invasive surgery include:

  • Herniated Discs
  • Degenerative Disc Disease
  • Scoliosis
  • Spinal Stenosis

You should talk to a qualified spinal surgeon who performs back surgery Palm Beach to find out if you are eligible.

When to Visit a Back-Pain Specialist

June 3, 2019

Many people who suffer from back pain do not need spine surgery. Chances are the pain will subside eventually. However, a serious injury or chronic back pain may require spine surgery in Florida. So, when should you visit a specialist? You should visit a specialist even when you have minor back pain to make sure there are no underlying conditions. Most importantly, you should book an appointment when none of the home remedies work.

Some of the home remedies that you can try are:

• Hot/cold packs
• Physical therapy
• Stretching exercises
• Maintaining proper posture
• Regular exercises

If none of these remedies work and your pain does not improve, you should visit a specialist. You may be given anti-inflammatory drugs. However, certain conditions must be addressed by a specialist, such as:

• A degenerative spinal condition that’s showing side-effects.
• An accident where you hurt your back.
• Weakness or numbness in the arm or leg.
• A slip disk that seems to be worsening
• Trouble walking
• Loss of bladder control
• Pain accompanied with high fever
• A dislocated or broken bone in the spine.
• Sharppain that lasts for a long time.
• A tumor.

If you suspect any of these conditions, you must visit a professional who specializes in spine surgery Florida. You may not need surgery, but your specialist may prescribe physical therapy or medication. In more serious cases, such as a severe accident or extreme pain, surgery may be the last resort.

How to Avoid Back Pain at Work

June 2, 2019

Back pain is common amongst people who work in positions that require them to sit for long periods of time. Most employees who experience back pain will not call out of work because of it; however, it is an extremely uncomfortable situation. You should meet with a specialist if you are experiencing lower back pain West Palm Beach. In the meantime, here are some simple tricks you can try to alleviate your back pain while at work:

Ergonomic workstations: Posture plays a big role in back pain. Bad posture can lead to back pain and may worsen an already existing condition. At work, the chairs should be at a comfortable height, looking at the computer screen should not require extra effort, and the keyboard should also be at an appropriate height. Typing should not cause you to hunch over.

Take regular breaks: Sitting in one position for an extended period will strain your back so it is important to take short breaks. Get up and move around every couple of hours. Make sure you stretch your body and if you can, try some stretching exercises in the break room.

Don’t ignore the pain: While following these simple methods is important, you should never ignore back pain that is severe or lasts over months. Visit a lower back pain West Palm Beach specialist as soon as you can to make sure there is no serious underlying condition.

What You Should Do After Spine Surgery

June 1, 2019

Spinal surgery is a major operation, which usually happens as a last resort. Understanding the recovery period from surgery is important because you want to make sure you do not cause further damage to your body while it is healing. Here are a few tips on what you should do after  spine surgery in Florida:

Eat properly

Eating a healthy and balanced diet is critical in recovering from surgery. A common problem with maintaining a healthy diet after surgeries are planning your meals ahead of time. Because of limitations in physical mobility, shopping for groceries and cooking every day may not be possible.

Here are a few tips that can help with that:

Prepare some meals before the surgery and freeze them so that during recovery, all you have to worry about is warming the food up.
Arrange for family or friends to help you during this time.
Look for healthy alternatives instead of eating junk food

Exercise

Many people are under the misconception that spinal surgery patients should avoid any kind of physical activities. Lack of activity can result in an increase in weight. Ask your doctor to recommend a daily regimen for you. You can start with light activities and exercises at home once your doctor gives you the clear to resume activity post-surgery.

Get enough sleep

Rest is just as important as active life. Be sure to get plenty of sleep at night — at least 8 hours and try to keep your bedtime consistent. Avoid using electronics and drinking any caffeinated beverage near bedtime. If you are having trouble sleeping because of pain, inform your spine surgery Florida specialist.