Category: General Questions

Spinal surgery is a major operation, which usually happens as a last resort. Understanding the recovery period from surgery is important because you want to make sure you do not cause further damage to your body while it is healing. Here are a few tips on what you should do after  spine surgery in Florida:

Eat properly

Eating a healthy and balanced diet is critical in recovering from surgery. A common problem with maintaining a healthy diet after surgeries are planning your meals ahead of time. Because of limitations in physical mobility, shopping for groceries and cooking every day may not be possible.

Here are a few tips that can help with that:

Prepare some meals before the surgery and freeze them so that during recovery, all you have to worry about is warming the food up.
Arrange for family or friends to help you during this time.
Look for healthy alternatives instead of eating junk food

Exercise

Many people are under the misconception that spinal surgery patients should avoid any kind of physical activities. Lack of activity can result in an increase in weight. Ask your doctor to recommend a daily regimen for you. You can start with light activities and exercises at home once your doctor gives you the clear to resume activity post-surgery.

Get enough sleep

Rest is just as important as active life. Be sure to get plenty of sleep at night — at least 8 hours and try to keep your bedtime consistent. Avoid using electronics and drinking any caffeinated beverage near bedtime. If you are having trouble sleeping because of pain, inform your spine surgery Florida specialist.

Back pain is common. In some cases, there are home remedies you can try to relieve the pain; however, if the pain does not go away, it may be time for you to consult with a lower back pain West Palm Beach specialist.

If you are experiencing back pain, you should seek medical attention to make sure there is no serious underlying issue. Additionally,you should schedule an appointment with a specialist if:

Your back pain has not improved, even after a week of rest and applying hot or cold packs.
You are experiencing weakness.
You feel numb or a tingling sensation in one or both legs.
The pain is constant or very intense, especially when you lie down.
You are having unexplained weight loss.
You are experiencing any accompanying swelling or redness.

Most people will visit their primary care physician, whom of which will most likely refer you to a lower back pain West Palm Beach specialist.

If the back pain you are experiencing was caused by an accident, you must get immediate attention. You need emergency care if:

Your back pain was caused by an accident or injury, including sports injuries and falls.
You have developed a fever.
You are experiencing bowel or bladder control issues.

In these circumstances, you should seek treatment immediately. These are signs of a more serious injury and a professional will be able to determine whether you are suffering from any severe injuries to your back or spine.

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